Summer is a favorite time in our office because we get to see our high school grads before they start their college careers.
Whether you’re starting your first year of college or moving out for the first time, we’ve got you covered! Here are some helpful tips for keeping your teeth healthy during this new and exciting time.
5 tips for healthy teeth:
Create good habits.
As you acclimate to your new home-away-from-home, take time to develop a good hygiene schedule. We recommend brushing twice a day and flossing once a day. Keep your toothbrush, toothpaste, and floss in a handy location so that they are easy to access. Sharing a bathroom or living in the dorm? We recommend keeping your dental items in a travel bag so that everything stays together.
Be mindful of your eating and drinking habits.
What we eat and drink can change in new environments. Be mindful of what you’re consuming – foods and drinks high in sugars and acids can contribute to decay and other problems.
Replace your toothbrush.
The American Dental Association (ADA) recommends replacing your toothbrush every 3 months. Add an alert to your phone, make a note in your planner, or use another creative way to remember to bust out a new toothbrush. Toothbrushes with worn bristles can be abrasive to your teeth.
Use a fluoridated toothpaste.
Eating and drinking habits can change when you’re away from home so we recommend using a fluoridated toothpaste to help prevent decay and keep tooth enamel strong. Our office offers two toothpaste options – ask us which one is best for you!
See your dentist every six months.
Regular checkups are important to maintaining good dental health. We recommend always scheduling your next appointment when you’re in our office, but understand that life can be unpredictable. New to scheduling your appointments? You can contact us by phone, text, or email to set up an appointment! CLICK HERE to request an appointment, or contact us by text or call at 952-922-2214.
We hope you find these tips useful and can’t wait to hear about your new school experiences at your next visit.